Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Veli Pulsa

In the 7 days ending Sep 21, 2014:

activity # timemileskm+m
  Running1 1:05:00 6.13(10:37) 9.86(6:36) 91
  Orienteering1 47:00 4.24(11:06) 6.82(6:54) 119
  Gym1 30:00
  Total3 2:22:00 10.36 16.68 210

«»
1:05
0:00
» now
MoTuWeThFrSaSu

Thursday Sep 18, 2014 #

5 PM

Orienteering 47:00 intensity: (28:00 @2) + (19:00 @5) 6.82 km (6:54 / km) +119m 6:20 / km
shoes: New Balance 890v3

Möhkiksen kanssa sprinttitreeniä, kivaa oli

Tuesday Sep 16, 2014 #

Gym 30:00 [1]

Lihaskuntoa

Monday Sep 15, 2014 #

4 PM

Running 1:05:00 intensity: (45:00 @1) + (7:00 @3) + (10:00 @4) + (3:00 @5) 9.86 km (6:36 / km) +91m 6:18 / km
shoes: Nike Zoom Vomero+6 (2012)

Intervalleja Eläintarhan kentällä, työporukalla (4 hlö).

« Earlier | Later »