In the 7 days ending Sep 21, 2014:
Orienteering 47:00 intensity: (28:00 @2) + (19:00 @5) 6.82 km (6:54 / km) +119m 6:20 / km shoes: New Balance 890v3
Gym 30:00 [1]
Running 1:05:00 intensity: (45:00 @1) + (7:00 @3) + (10:00 @4) + (3:00 @5) 9.86 km (6:36 / km) +91m 6:18 / km shoes: Nike Zoom Vomero+6 (2012)
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