In the 7 days ending Dec 14, 2014:
Running 46:06 [5] 9.98 km (4:37 / km) +45m 4:31 / km shoes: New Balance 890v3
Gym 1:10:00 intensity: (30:00 @1) + (40:00 @2) shoes: Asics Gel-Rocket
Running 1:08:00 intensity: (38:00 @1) + (30:00 @2) 11.43 km (5:57 / km) +57m 5:48 / km shoes: New Balance 890v3
Note (rest day)
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