In the 7 days ending Sep 6, 2015:
Running 42:00 intensity: (25:00 @1) + (5:00 @4) + (12:00 @5) 7.43 km (5:39 / km) +44m 5:30 / km shoes: New Balance 890v3
Note (rest day)
Orienteering 1:32:10 intensity: (12:10 @1) + (50:00 @2) + (30:00 @3) 9.27 km (9:56 / km) +376m 8:16 / km shoes: Inov Oroc 280
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