In the 7 days ending Mar 5, 2017:
Running 1:15:17 intensity: (9:28 @1) + (1:02:59 @2) + (2:50 @3) 13.61 km (5:32 / km) +141m 5:15 / km ahr:146 max:160 shoes: Hoka Clifton 2
Running trail, forest, hills 54:13 intensity: (54 @0) + (11:19 @1) + (42:00 @2) 7.84 km (6:55 / km) +89m 6:32 / km ahr:138 max:154 shoes: Icebug Aurora BUGrip
Note (rest day)
Gym 37:38 intensity: (37:11 @1) + (27 @2) ahr:102 max:141 shoes: Asics Gel-Balde
Orienteering (Sprintti) 54:20 intensity: (4:00 @0) + (20:57 @1) + (7:51 @2) + (1:45 @3) + (9:31 @4) + (10:16 @5) 8.18 km (6:38 / km) +64m 6:23 / km ahr:148 max:182 shoes: Icebug Aurora BUGrip
Note
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