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Training Log Archive: Veli Pulsa

In the 7 days ending Apr 30, 2017:

activity # timemileskm+m
  Gym2 2:15:08
  Total2 2:15:08
averages - weight:70.9kg

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MoTuWeThFrSaSu

Wednesday Apr 26, 2017 #

Note
weight:70.9kg (sick) (rest day)

Tuesday Apr 25, 2017 #

5 PM

Gym 1:00:38 intensity: (27:25 @1) + (17:54 @2) + (6:47 @3) + (7:48 @4) + (44 @5)
ahr:141 max:177 shoes: Asics Gel-Balde

Jumppaa (HIIT) Idealfit Hakis.

Monday Apr 24, 2017 #

4 PM

Gym 1:14:30 intensity: (31:51 @1) + (35:00 @2) + (3:37 @3) + (2:55 @4) + (1:07 @5)
ahr:137 max:179 shoes: Asics Gel-Balde

Jumppaa (Power Body) Idealfit + jalan kuntoutusta.

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