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Training Log Archive: lover

In the 30 days ending Nov 30, 2009:

activity # timemileskm+m
  Cycling1 2:10 32.93(4) 53.0(2)
  Running1 20 2.49(8) 4.0(5)
  Total1 2:30 35.42(4) 57.0(3)

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Friday Nov 27, 2009 #

Cycling (35 km recovery pace) 1:25 [3] 35.0 km (2 / km)

Running (Heat resistance) 20 [3] 4.0 km (5 / km)
ahr:165 max:175

Cycling hills (Intervals on hills) 45 [3] 18.0 km (3 / km)

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