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Training Log Archive: igorun

In the 1 days ending Jun 10, 2010:

activity # timemileskm+ft
  Running1 30:00 3.25(9:14) 5.23(5:44) 334
  Total1 30:00 3.25(9:14) 5.23(5:44) 334
averages - sleep:6 weight:186lbs

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Th

Thursday Jun 10, 2010 #

8 PM

Running 30:00 [3] 3.25 mi (9:14 / mi) +334ft 8:25 / mi
ahr:130 max:150 slept:6.0 weight:186lbs shoes: PUMA Street Kosmos

easy run: 0.5mi x 6.0; 2.5mi x 6.6; 0.25 x 6.0
strength:bicepce 3x10x65; crunch 3x10x100;

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