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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: igorun

In the 1 days ending Jun 11, 2010:

activity # timemileskm+ft
  Running1 56:30 6.82(8:17) 10.98(5:09)
  Total1 56:30 6.82(8:17) 10.98(5:09)
averages - sleep:12 weight:185lbs

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Fr

Friday Jun 11, 2010 #

Note
slept:6.0 weight:185lbs

http://www.ar.attackpoint.org/discussionthread.jsp...
6 PM

Running tempo (time trial) 21:30 [5] 3.0 mi (7:10 / mi)
ahr:171 max:175 slept:6.0 weight:185lbs shoes: PUMA Street Kosmos

3mi race sped in CP for JPM Corp Challenge 21:30
Paces: 7:20; 7:30; 7:20; 6:50 (0.16 mi)
0.67 mi back

Running warm up/down 35:00 [2] 3.82 mi (9:10 / mi)
ahr:138 max:142 shoes: PUMA Street Kosmos

0.66 to CP; 2.5 easy
0.66 back

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