Running intervals 50:00 [4] 6.0 mi (8:20 / mi)
ahr:155 max:175 slept:5.0 weight:183lbs shoes: Adidas Adizero Sonic M
8 intervals 0.5mi at 7:20 pace + 0.25 at 9:20 pace
Running warm up/down 14:00 [2] 1.5 mi (9:20 / mi)
shoes: Adidas Adizero Sonic M
1 mi warm up
0.5 cool down after intervals