Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: igorun

In the 1 days ending Sep 29, 2010:

activity # timemileskm+ft
  Running1 1:04:00 7.5(8:32) 12.07(5:18)
  Total1 1:04:00 7.5(8:32) 12.07(5:18)
averages - sleep:5 weight:183lbs

«»
1:04
0:00
» now
We

Wednesday Sep 29, 2010 #

8 PM

Running intervals 50:00 [4] 6.0 mi (8:20 / mi)
ahr:155 max:175 slept:5.0 weight:183lbs shoes: Adidas Adizero Sonic M

8 intervals 0.5mi at 7:20 pace + 0.25 at 9:20 pace

Running warm up/down 14:00 [2] 1.5 mi (9:20 / mi)
shoes: Adidas Adizero Sonic M

1 mi warm up
0.5 cool down after intervals

« Earlier | Later »