Training Log Archive: igorunIn the 1 days ending Feb 19, 2013:
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Tuesday Feb 19, 2013 #
6 AM
Running warm up/down 19:15 [2] 1.5 mi (12:50 / mi)
shoes: Asics Blur33 (orange)
Cando gym.
walk at 3.5 mph 0.2 mi; 25 Cal, run 1mi, 10:40 Cal 162
Strength -- TRX squats, fwrd 3x20 HR = 120
TRX bkwrd 3x30 hr=144
abs crynches 3x20 (last set with 5 short each 5 long)
biceps 3x10 with 45 lb, hr=123
run 0.5 miles 5:15 min, cal=80
Gran total: Cal = 267
walk at 3.5 mph 0.2 mi; 25 Cal, run 1mi, 10:40 Cal 162
Strength -- TRX squats, fwrd 3x20 HR = 120
TRX bkwrd 3x30 hr=144
abs crynches 3x20 (last set with 5 short each 5 long)
biceps 3x10 with 45 lb, hr=123
run 0.5 miles 5:15 min, cal=80
Gran total: Cal = 267