Training Log Archive: igorunIn the 1 days ending Feb 23, 2013:
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Saturday Feb 23, 2013 #
3 PM
Running long 1:49:28 [2] 11.0 mi (9:57 / mi)
ahr:150 max:166 slept:8.5 shoes: Adidas Adizero Sonic M
Long run around West Windsor, Princeton, Temp ~ 5-7C (lower 40sF), drizzle/rain. Wind is tolerable.
Cal 1218. Run plan was to run 1/3 slower than normal, 1/3 normal and pick up the last 1/3.
Paces - 10:25, 10:41, 10:10, 10:13, 10:09, 11:04 (ate gel on the mile 6), 9:57, 9:26, 8:47, 9:19, 9:07, 8:17 (extra 111ft) . Heart rates -- 135, 141, 142, 146, 150, 149, 154, 154, 158, 162, 164
Cal 1218. Run plan was to run 1/3 slower than normal, 1/3 normal and pick up the last 1/3.
Paces - 10:25, 10:41, 10:10, 10:13, 10:09, 11:04 (ate gel on the mile 6), 9:57, 9:26, 8:47, 9:19, 9:07, 8:17 (extra 111ft) . Heart rates -- 135, 141, 142, 146, 150, 149, 154, 154, 158, 162, 164
5 PM
Running warm up/down 5:11 [2] 0.45 mi (11:31 / mi)
ahr:156 weight:2001lbs shoes: Adidas Adizero Sonic M
cooling off after long run. Weight after run is 200.1