Training Log Archive: igorunIn the 1 days ending Feb 27, 2013:
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Wednesday Feb 27, 2013 #
6 AM
Running intervals 37:00 [3] 3.5 mi (10:34 / mi)
slept:7.0 weight:199lbs shoes: Asics Blur33 (orange)
Cando gym.
walk 0.25 miles, 4:00, Cal=30, hr=88
run 0.5 miles, 5:50, cal=75,
run 0.5 at 5.5 mph --> 6.0 mph, then 10 intervals (1/8 mile at 8:30 pace + 1/8 mile at 11:00 pace); cal=470, t=31:00
walk 0.25 at 3.3mph; t=4:40, cal=25
Total cal=600.
walk 0.25 miles, 4:00, Cal=30, hr=88
run 0.5 miles, 5:50, cal=75,
run 0.5 at 5.5 mph --> 6.0 mph, then 10 intervals (1/8 mile at 8:30 pace + 1/8 mile at 11:00 pace); cal=470, t=31:00
walk 0.25 at 3.3mph; t=4:40, cal=25
Total cal=600.