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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: igorun

In the 1 days ending Mar 26, 2013:

activity # timemileskm+ft
  Core strength1 30:00
  Running1 9:00 0.75(12:00) 1.21(7:27)
  Total1 39:00 0.75 1.21
averages - weight:195.2lbs

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Tu

Tuesday Mar 26, 2013 #

6 AM

Running warm up/down 9:00 [1] 0.75 mi (12:00 / mi)
weight:195.2lbs shoes: Asics Blur33 (orange)

Cando gym

Core strength 30:00 [3]

With David #16. Tex, abs, etc.
Sauna 15min.

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