Training Log Archive: igorunIn the 1 days ending Mar 30, 2013:
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Saturday Mar 30, 2013 #
1 PM
Running 1:21:30 [3] 8.6 mi (9:29 / mi)
ahr:150 max:163 slept:9.0 shoes: Adidas Adizero Sonic M
Xenia resort, Jewett, NY
Easy training run, prior to long 20 miler tomorrow.
Nice warm, sunny, +7C. Sometime strung gusts of west wind. Headwind on the way out. From resort to Echo valley Motel and back. Google Mytracks books 8.8 miles, garmin 8.4.
Wanted to go 3 miles abd back, but felt so great running in the mountains (elev about 1600 feet) so ended up running 4.3 out.
Easy training run, prior to long 20 miler tomorrow.
Nice warm, sunny, +7C. Sometime strung gusts of west wind. Headwind on the way out. From resort to Echo valley Motel and back. Google Mytracks books 8.8 miles, garmin 8.4.
Wanted to go 3 miles abd back, but felt so great running in the mountains (elev about 1600 feet) so ended up running 4.3 out.
Running 1:21:30 [3] 8.6 mi (9:29 / mi)
ahr:150 max:163 slept:9.0 shoes: Adidas Adizero Sonic M
Xenia resort, Jewett, NY
Easy training run, prior to long 20 miler tomorrow.
Nice warm, sunny, +7C. Sometime strung gusts of west wind. Headwind on the way out. From resort to Echo valley Motel and back. Google Mytracks books 8.8 miles, garmin 8.4.
Wanted to go 3 miles abd back, but felt so great running in the mountains (elev about 1600 feet) so ended up running 4.3 out.
Easy training run, prior to long 20 miler tomorrow.
Nice warm, sunny, +7C. Sometime strung gusts of west wind. Headwind on the way out. From resort to Echo valley Motel and back. Google Mytracks books 8.8 miles, garmin 8.4.
Wanted to go 3 miles abd back, but felt so great running in the mountains (elev about 1600 feet) so ended up running 4.3 out.