Training Log Archive: igorun

Running intervals 50:00 [4] 6.0 mi (8:20 / mi)
ahr:155 max:175 slept:5.0 weight:183lbs shoes: Adidas Adizero Sonic M

Running warm up/down 14:00 [2] 1.5 mi (9:20 / mi)
shoes: Adidas Adizero Sonic M

Running long 3:00:00 [2] 20.0 mi (9:00 / mi)
ahr:150 max:168 slept:8.0 weight:184.5lbs shoes: Nike Reax Run 4

BB Running hills 30:00 [3] 3.7 mi (8:06 / mi)
shoes: Asics

Running warm up/down 19:30 [2] 1.75 mi (11:09 / mi) +107ft 10:32 / mi
slept:7.0 weight:183.5lbs shoes: Adidas Adizero Sonic M

Running intervals 50:30 [4] 5.25 mi (9:37 / mi) +350ft 9:03 / mi
ahr:160 max:174 slept:7.0 weight:183.5lbs shoes: Adidas Adizero Sonic M

Running (Recovery run) 38:00 [2] 4.0 mi (9:30 / mi) +404ft 8:40 / mi
slept:6.0 weight:185lbs shoes: Adidas Adizero Sonic M

Note
(rest day)

Running race 2:23:46 [5] 18.0 mi (7:59 / mi)
ahr:161 max:173 slept:5.0 shoes: Adidas Adizero Sonic M

Running 1:00:00 [4] 7.0 mi (8:34 / mi)
slept:7.0 shoes: Asics

Running 1:10:00 [3] 8.0 mi (8:45 / mi)
shoes: Adidas Adizero Sonic M

Running 35:00 [2] 4.0 mi (8:45 / mi)
shoes: Adidas Adizero Sonic M

Running race 28:36 [5] 4.0 mi (7:09 / mi)
shoes: PUMA Street Kosmos