Training Log Archive: igorunIn the 30 days ending Nov 30, 2010:
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Running race 3:30:21 [5] 26.2 mi (8:02 / mi) +400ft 7:55 / mi
ahr:155 max:170 slept:5.0 weight:176lbs shoes: Adidas Adizero Sonic M
Running long 1:03:00 [3] 8.0 mi (7:52 / mi)
ahr:151 max:160 slept:8.0 weight:178lbs shoes: Nike Reax Run 4
BB Running tempo (Progression) 14:30 [4] 2.0 mi (7:15 / mi)
shoes: Asics
Running intervals (Yasso) 32:50 [5] 5.0 mi (6:34 / mi) +370ft 6:08 / mi
ahr:155 max:170 shoes: Adidas Adizero Sonic M