Training Log Archive: igorun

Running long 2:20:00 [3] 14.0 mi (10:00 / mi)
shoes: Nike Reax Run 4

Running 1:02:00 [3] 7.0 mi (8:51 / mi)
slept:8.0 shoes: Nike Reax Run 4

Running 30:00 [2] 3.13 mi (9:35 / mi) +330ft 8:43 / mi
ahr:145 max:160 slept:6.0 shoes: Adidas Adizero Sonic M

Running 1:07:00 [3] 7.0 mi (9:34 / mi)
slept:6.0 shoes: Adidas Adizero Sonic M

Running 38:00 [2] 4.0 mi (9:30 / mi)
slept:4.0 shoes: Adidas Adizero Sonic M

Running long 2:10:00 [3] 13.0 mi (10:00 / mi)
shoes: Nike Reax Run 4

Running long 1:15:00 [2] 8.0 mi (9:22 / mi)
ahr:150 max:162 slept:8.0 shoes: Nike Reax Run 4

Running 1:11:00 [4] 7.5 mi (9:28 / mi)
shoes: Asics

Running 54:00 [3] 6.0 mi (9:00 / mi)
shoes: Nike Reax Run 4

Running 32:00 [3] 3.0 mi (10:40 / mi)
shoes: Nike Reax Run 4