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Training Log Archive: igorun

In the 31 days ending Jul 31, 2011:

activity # timemileskm+ft
  Running7 6:38:45 40.35(9:53) 64.94(6:08) 1725
  BB Running3 2:00:45 11.28(10:42) 18.15(6:39)
  Total10 8:39:30 51.63(10:04) 83.09(6:15) 1725
averages - sleep:7.6 weight:192.6lbs

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Saturday Jul 30, 2011 #

2 PM

Running long 1:23:00 [3] 8.0 mi (10:22 / mi)
ahr:158 max:173 slept:8.0 shoes: Nike Reax Run 4

DR Canal, hot 32-35C, humid.
Ran 7.4 mi, waked 0.6mi

Thursday Jul 28, 2011 #

5 PM

BB Running 26:30 [3] 3.13 mi (8:28 / mi)
slept:6.0 shoes: Asics

NY CP. Video shooting at BB. Easy stroll. 1.5 mi out and back.

BB Running warm up/down 15:00 [2] 1.2 mi (12:30 / mi)
shoes: Asics

NY CP. Warmup/down to CP and back

Tuesday Jul 26, 2011 #

8 PM

Running 35:00 [3] 3.75 mi (9:20 / mi) +400ft 8:29 / mi
ahr:148 max:168 slept:7.0 weight:193lbs shoes: Adidas Adizero Sonic M

NYSC,
1mi @ (6.0,6.3,66,7.0), 0.75 @ 7.5 testing marathon pace
Cal ,

Running 48:00 [3] 5.0 mi (9:36 / mi) +525ft 8:44 / mi
max:166 slept:6.0 weight:193lbs shoes: Adidas Adizero Sonic M

NYSC
48min: 1mi x (6.0,6.3), 2mi x 6.6, 1mi 6.0
2' walk 3.6
HR 168 --> 139
Cal

Friday Jul 22, 2011 #

6 PM

BB Running hills 51:15 [4] 4.75 mi (10:47 / mi)
ahr:165 max:178 slept:6.0 weight:193lbs shoes: Asics

NY CP, Cat hills, very hot +102F(39C), humid, feels like 111F(44C)
10 hills x 0.45mi
Ran alone.
Drank water after 3 and then every 2 hills., ran up slowly, ran down very slowly
7 PM

BB Running warm up/down 28:00 [2] 2.2 mi (12:44 / mi)
shoes: Asics

NYCP

Warmed up/down to cat hills from/to BB office

Tuesday Jul 19, 2011 #

9 PM

Running 33:30 [2] 3.5 mi (9:34 / mi) +350ft 8:45 / mi
max:167 slept:6.0 weight:193lbs shoes: Adidas Adizero Sonic M

NYSC, recovering
incl=2%
2mi @ 6mph (HR ~ 147), 1mi @ 6.5, 0.25 @ 7, 0.25 @ 7.5 (max HR)
walk 4' 0.25mi
Cal=630

Monday Jul 18, 2011 #

9 PM

Running 40:00 [2] 4.1 mi (9:45 / mi) +450ft 8:50 / mi
ahr:140 max:155 slept:7.0 weight:193lbs shoes: Adidas Adizero Sonic M

NYSC, relaxed steady run,
incline=2%, Cal=695, walked 2' for 0.1mi

Saturday Jul 16, 2011 #

9 AM

Running long 1:22:00 [3] 8.0 mi (10:15 / mi)
max:168 slept:8.0 shoes: Nike Reax Run 4

First long run. Slow, high HR, walked in between to drop to 150.

Wednesday Jul 13, 2011 #

6 AM

Running 39:15 [2] 4.0 mi (9:49 / mi)
slept:7.0 weight:192lbs shoes: PUMA Street Kosmos

DR Canal, 77F, warm humid 62%.
Feel better than yesterday.

Tuesday Jul 12, 2011 #

6 AM

Running 38:00 [3] 4.0 mi (9:30 / mi)
max:170 slept:7.5 weight:191lbs shoes: PUMA Street Kosmos

Kicked off training for NYC full.
Warm, humid morning. Lot of weight to get rid of.

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