Training Log Archive: igorunIn the 31 days ending Aug 31, 2011:
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Thursday Aug 18, 2011 #
BB Running warm up/down 8:00 [2] 0.6 mi (13:20 / mi)
shoes: Asics
BB Running warm up/down 32:00 [2] 3.38 mi (9:28 / mi)
slept:6.0 shoes: Asics
BB Running tempo 20:00 [4] 2.5 mi (8:00 / mi)
shoes: Asics
BB Running intervals 11:00 [5] 1.5 mi (7:20 / mi)
shoes: Asics
BB Running warm up/down 8:00 [2] 0.8 mi (10:00 / mi)
shoes: Asics
Wednesday Aug 17, 2011 #
Running 40:00 [2] 4.13 mi (9:41 / mi) +423ft 8:50 / mi
slept:6.0 shoes: Adidas Adizero Sonic M
1mi @6.0; 1mi @6.3 ; 1.5mi @6.6; 0.5@6.0
Monday Aug 15, 2011 #
Running long 1:45:00 [3] 11.0 mi (9:33 / mi)
max:171 slept:6.0 shoes: Nike Reax Run 4
Friday Aug 12, 2011 #
BB Running hills 1:00:00 [3] 5.0 mi (12:00 / mi)
shoes: Asics
Thursday Aug 4, 2011 #
Running warm up/down 10:00 [2] 1.0 mi (10:00 / mi) +105ft 9:06 / mi
shoes: Adidas Adizero Sonic M
0.5mi x (6.0;6.3) mph, incline 2%
Cal
Running intervals 36:00 [4] 3.75 mi (9:36 / mi)
max:167 slept:6.0 shoes: Adidas Adizero Sonic M
incline 0%, 5 intervals x { 0.5x7.5 mph + 0.25x5.0mph)}
Cal,
2' walk after, hr=167 --> 134
Tuesday Aug 2, 2011 #
Running 40:00 [3] 4.33 mi (9:14 / mi) +430ft 8:27 / mi
max:171 slept:8.0 shoes: Adidas Adizero Sonic M
0.75 mi x(6.0, 6.3) mph; 0.5x6.6; 1.5x7.0, 0.25x6.5; 0.5x6.0 (cool-off)
2 min walk 3.3