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Training Log Archive: igorun

In the 7 days ending Jun 16, 2010:

activity # timemileskm+ft
  Running5 2:38:41 19.07(8:19) 30.69(5:10) 678
  Total5 2:38:41 19.07(8:19) 30.69(5:10) 678
averages - sleep:7.8 weight:185.5lbs

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ThFrSaSuMoTuWe

Wednesday Jun 16, 2010 #

6 PM

Running warm up/down 16:30 [2] 2.25 mi (7:20 / mi)
ahr:136 shoes: PUMA Street Kosmos

Warm-up before JPM Chase CC
170Cal
7 PM

Running race 25:41 [5] 3.5 mi (7:20 / mi)
ahr:175 max:178 slept:6.5 shoes: PUMA Street Kosmos

JPM Chase Corp Challenge
372 Cal

Tuesday Jun 15, 2010 #

Note
(rest day)

Rest before JPM Corp Challemge tomorro

Monday Jun 14, 2010 #

8 AM

Running 30:00 [2] 3.25 mi (9:14 / mi) +344ft 8:23 / mi
ahr:132 max:145 slept:6.5 weight:186lbs shoes: PUMA Street Kosmos

Easy run

Saturday Jun 12, 2010 #

Note
(rest day)

Friday Jun 11, 2010 #

6 PM

Running tempo (time trial) 21:30 [5] 3.0 mi (7:10 / mi)
ahr:171 max:175 slept:6.0 weight:185lbs shoes: PUMA Street Kosmos

3mi race sped in CP for JPM Corp Challenge 21:30
Paces: 7:20; 7:30; 7:20; 6:50 (0.16 mi)
0.67 mi back

Running warm up/down 35:00 [2] 3.82 mi (9:10 / mi)
ahr:138 max:142 shoes: PUMA Street Kosmos

0.66 to CP; 2.5 easy
0.66 back

Thursday Jun 10, 2010 #

8 PM

Running 30:00 [3] 3.25 mi (9:14 / mi) +334ft 8:25 / mi
ahr:130 max:150 slept:6.0 weight:186lbs shoes: PUMA Street Kosmos

easy run: 0.5mi x 6.0; 2.5mi x 6.6; 0.25 x 6.0
strength:bicepce 3x10x65; crunch 3x10x100;

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