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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: igorun

In the 7 days ending Jun 17, 2010:

activity # timemileskm+ft
  Running4 2:08:41 15.82(8:08) 25.46(5:03) 344
  Total4 2:08:41 15.82(8:08) 25.46(5:03) 344
averages - sleep:8.3 weight:185.3lbs

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FrSaSuMoTuWeTh

Wednesday Jun 16, 2010 #

Event: J.P. Morgan Chase Corporate Challenge
 
6 PM

Running warm up/down 16:30 [2] 2.25 mi (7:20 / mi)
ahr:136 shoes: PUMA Street Kosmos

Warm-up before JPM Chase CC
170Cal
7 PM

Running race 25:41 [5] 3.5 mi (7:20 / mi)
ahr:175 max:178 slept:6.5 shoes: PUMA Street Kosmos

JPM Chase Corp Challenge
372 Cal

- Splits

Tuesday Jun 15, 2010 #

Note
(rest day)

Rest before JPM Corp Challemge tomorro

Monday Jun 14, 2010 #

8 AM

Running 30:00 [2] 3.25 mi (9:14 / mi) +344ft 8:23 / mi
ahr:132 max:145 slept:6.5 weight:186lbs shoes: PUMA Street Kosmos

Easy run

Saturday Jun 12, 2010 #

Note
(rest day)

Friday Jun 11, 2010 #

Note
slept:6.0 weight:185lbs

http://www.ar.attackpoint.org/discussionthread.jsp...
6 PM

Running tempo (time trial) 21:30 [5] 3.0 mi (7:10 / mi)
ahr:171 max:175 slept:6.0 weight:185lbs shoes: PUMA Street Kosmos

3mi race sped in CP for JPM Corp Challenge 21:30
Paces: 7:20; 7:30; 7:20; 6:50 (0.16 mi)
0.67 mi back

Running warm up/down 35:00 [2] 3.82 mi (9:10 / mi)
ahr:138 max:142 shoes: PUMA Street Kosmos

0.66 to CP; 2.5 easy
0.66 back

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