Training Log Archive: igorunIn the 7 days ending Jun 25, 2010:
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Friday Jun 25, 2010 #
Note
(rest day)
Resting after 3M Wall Street Run.
Three races in a week turned out to be a bit of a stretch, albeit I handled them really well with consistent paces:
JPM CC 3.5M -- 7:20;
Farther's Day 5M -- 7:33;
Wall Street 3M -- 7:27
Three races in a week turned out to be a bit of a stretch, albeit I handled them really well with consistent paces:
JPM CC 3.5M -- 7:20;
Farther's Day 5M -- 7:33;
Wall Street 3M -- 7:27
Thursday Jun 24, 2010 #
7 PM
Running race 22:21 [5] 3.0 mi (7:27 / mi)
max:180 slept:7.0 weight:185lbs shoes: PUMA Street Kosmos
87 Degrees, 57% Humidity, Wind 15MPH, Clear.
Wanted to break 22min (7:20) pace, but start was slow in a big crowd, middle was fast, last mile was against strong wind and I was tired hitting 180 HR and being forced to slow down. So 20 secs lost on that. No problem.
Wanted to break 22min (7:20) pace, but start was slow in a big crowd, middle was fast, last mile was against strong wind and I was tired hitting 180 HR and being forced to slow down. So 20 secs lost on that. No problem.
Tuesday Jun 22, 2010 #
7 PM
Running 30:00 [2] 3.0 mi (10:00 / mi)
ahr:135 shoes: PUMA Street Kosmos
Very easy recovery jog. Prepping for Wall Street 3M run on Thursday.
Note
weight:185.5lbs
Strength Training:
Crunches: 3x10x100lb
Bicepce: 3x10x65lb
Vertical chest: 3x10x65lb
W: 185.5 --> 184.5 --> 183.5
Crunches: 3x10x100lb
Bicepce: 3x10x65lb
Vertical chest: 3x10x65lb
W: 185.5 --> 184.5 --> 183.5
Sunday Jun 20, 2010 #
8 AM
Running race 37:47 [5] 5.0 mi (7:33 / mi)
ahr:175 shoes: PUMA Street Kosmos
Very warm and humid: ~83F, 60%
Took it easy. Didn't have time to warm up before race.
Drank water, and pour it over. Pushed after mile 3.
GPS showed time 37:20 (7:27 pace), official time 37:47 (7:33 pace).
Took it easy. Didn't have time to warm up before race.
Drank water, and pour it over. Pushed after mile 3.
GPS showed time 37:20 (7:27 pace), official time 37:47 (7:33 pace).
Saturday Jun 19, 2010 #
Note
rhr:47 (rest day)
Resting before 5M race on 06/20