Resting after 3M Wall Street Run.
Three races in a week turned out to be a bit of a stretch, albeit I handled them really well with consistent paces:
JPM CC 3.5M -- 7:20;
Farther's Day 5M -- 7:33;
Wall Street 3M -- 7:27
Running race 22:21 [5] 3.0 mi (7:27 / mi) max:180 slept:7.0 weight:185lbs shoes: PUMA Street Kosmos
87 Degrees, 57% Humidity, Wind 15MPH, Clear.
Wanted to break 22min (7:20) pace, but start was slow in a big crowd, middle was fast, last mile was against strong wind and I was tired hitting 180 HR and being forced to slow down. So 20 secs lost on that. No problem.