Training Log Archive: igorunIn the 7 days ending Jul 18, 2010:
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Sunday Jul 18, 2010 #
4 PM
Running long 1:41:00 [3] 10.5 mi (9:37 / mi)
weight:187lbs shoes: Nike Reax Run 4
DRCanal Park
Very hot 33-35C, humid, very slow, walked 5 times (every mile in last 5) drinking water. Weight 187.7 --> 182.0
Very hot 33-35C, humid, very slow, walked 5 times (every mile in last 5) drinking water. Weight 187.7 --> 182.0
Saturday Jul 17, 2010 #
4 PM
Running 47:00 [2] 5.16 mi (9:07 / mi) +530ft 8:18 / mi
ahr:148 max:158 weight:185lbs shoes: Nike Reax Run 4
NYSC
185.5-->184-->183 (182 at home)
Recovery run after long period of rest.
warm-up 1mi x (6.0+6.6); 2.5 x 7.2; 0.25 x( 6.6+6.0) coll-off
2' walk
incline 2%
853Cal
185.5-->184-->183 (182 at home)
Recovery run after long period of rest.
warm-up 1mi x (6.0+6.6); 2.5 x 7.2; 0.25 x( 6.6+6.0) coll-off
2' walk
incline 2%
853Cal