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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: igorun

In the 7 days ending Aug 1, 2010:

activity # timemileskm+ft
  Running4 5:06:15 33.58(9:07) 54.04(5:40)
  Total4 5:06:15 33.58(9:07) 54.04(5:40)
averages - sleep:6 weight:184.7lbs

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1:40
0:00
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MoTuWeThFrSaSu

Saturday Jul 31, 2010 #

2 PM

Running long 1:40:13 [3] 11.0 mi (9:07 / mi)
ahr:156 max:170 slept:7.0 weight:183lbs shoes: Nike Reax Run 4

DR Canal, nice weather - 79F, 38% hum, breeze
1181 Cal; 183.4 -->181.0

Friday Jul 30, 2010 #

6 PM

Running warm up/down 21:00 [1] 1.3 mi (16:09 / mi)
shoes: Asics

NY CP with BB team
http://www.attackpoint.org/discussionthread.jsp/me...
0.65 out to CP and back to BLP office

Running tempo 47:12 [5] 6.03 mi (7:50 / mi)
ahr:165 max:175 slept:6.0 weight:184lbs shoes: Asics

NY CP with BB team.
http://www.attackpoint.org/discussionthread.jsp/me...
184 --> 180

Thursday Jul 29, 2010 #

Note
(rest day)

Wednesday Jul 28, 2010 #

8 PM

Running 44:00 [4] 5.25 mi (8:23 / mi)
slept:6.0 weight:185lbs shoes: Nike Reax Run 4

Tuesday Jul 27, 2010 #

3 PM

Running long 1:33:50 [3] 10.0 mi (9:23 / mi)
ahr:165 slept:5.0 weight:187lbs shoes: Nike Reax Run 4

DR Canal Park
1345 Cal
187 -->181

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