Running race 1:38:25  13.1 mi (7:31 / mi)
ahr:168 max:179 slept:6.0 weight:181lbs shoes: PUMA Street Kosmos
Grete’s Great Gallop 1/2 marathon
58F, 56%hum, Wind 3mph, sunny.
Very nice, cool air, excellent run. Did my best, gave everything at the end.
(HR=179), mostly stayed in 168-171 range.
This is PR! My Mcmillan calc projected marathon time is 3:27:34. Will see in Philadelphia :)
Again, as in prev race, drank only gatorade - 2 cups on mile 3.5, and then one cups at 4 gatorade stop.
After race - 4 cups of gatorade ot once, bagel with salmon, 2 plums, 0.25L VOSS water.
Weight: morning 181, back at home 180 (after all eaten at race)