Training Log Archive: igorunIn the 7 days ending Oct 3, 2010:
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Saturday Oct 2, 2010 #
9 AM
Running race 1:38:25 [5] 13.1 mi (7:31 / mi)
ahr:168 max:179 slept:6.0 weight:181lbs shoes: PUMA Street Kosmos
Grete’s Great Gallop 1/2 marathon
58F, 56%hum, Wind 3mph, sunny.
58F, 56%hum, Wind 3mph, sunny.
Note
slept:5.0 weight:181lbs
Very nice, cool air, excellent run. Did my best, gave everything at the end.
(HR=179), mostly stayed in 168-171 range.
This is PR! My Mcmillan calc projected marathon time is 3:27:34. Will see in Philadelphia :)
Again, as in prev race, drank only gatorade - 2 cups on mile 3.5, and then one cups at 4 gatorade stop.
After race - 4 cups of gatorade ot once, bagel with salmon, 2 plums, 0.25L VOSS water.
Weight: morning 181, back at home 180 (after all eaten at race)
(HR=179), mostly stayed in 168-171 range.
This is PR! My Mcmillan calc projected marathon time is 3:27:34. Will see in Philadelphia :)
Again, as in prev race, drank only gatorade - 2 cups on mile 3.5, and then one cups at 4 gatorade stop.
After race - 4 cups of gatorade ot once, bagel with salmon, 2 plums, 0.25L VOSS water.
Weight: morning 181, back at home 180 (after all eaten at race)
Wednesday Sep 29, 2010 #
8 PM
Running intervals 50:00 [4] 6.0 mi (8:20 / mi)
ahr:155 max:175 slept:5.0 weight:183lbs shoes: Adidas Adizero Sonic M
8 intervals 0.5mi at 7:20 pace + 0.25 at 9:20 pace
Running warm up/down 14:00 [2] 1.5 mi (9:20 / mi)
shoes: Adidas Adizero Sonic M
1 mi warm up
0.5 cool down after intervals
0.5 cool down after intervals