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Training Log Archive: igorun

In the 7 days ending Oct 24, 2010:

activity # timemileskm+ft
  Running7 5:59:43 40.2(8:57) 64.7(5:34)
  Total7 5:59:43 40.2(8:57) 64.7(5:34)
averages - sleep:7.6 weight:176.2lbs

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MoTuWeThFrSaSu

Sunday Oct 24, 2010 #

3 PM

Running long 3:00:00 [3] 20.0 mi (9:00 / mi)
ahr:151 max:156 slept:10.0 weight:175lbs shoes: Nike Reax Run 4

176.9 --> 171.3
easy steady pace and HR; avg pace 8:45, some walking while aeating, road crossings, etc.
2 gels, 2x20oz water

Saturday Oct 23, 2010 #

Note
(rest day)

175.2

Friday Oct 22, 2010 #

9 PM

Running 43:43 [2] 5.0 mi (8:45 / mi)
slept:6.5 weight:175lbs shoes: Adidas Adizero Sonic M

175.2
175.9 --> 174
10 PM

Running warm up/down 2:00 [1] 0.2 mi (10:00 / mi)
shoes: Adidas Adizero Sonic M

Thursday Oct 21, 2010 #

7 PM

Note
slept:6.5 weight:177lbs

morning 177
177.5 --> 174.5 --> 172.9
8 PM

Running warm up/down 15:00 [2] 1.5 mi (10:00 / mi)
shoes: Adidas Adizero Sonic M

1 mi warm up, 0.5 cool down
9 PM

Running intervals 35:00 [4] 5.0 mi (7:00 / mi)
shoes: Adidas Adizero Sonic M

10x0.8mi yasso intervals @ 8.6 mph, pace 6:58

Running intervals 30:00 [1] 2.5 mi (12:00 / mi)
shoes: Adidas Adizero Sonic M

10x0.25 resting intervals at 5.0 mph, pace 12:00

Wednesday Oct 20, 2010 #

7 PM

Note
slept:7.0 weight:177lbs

177.8 --> 176 --> 174.25
8 PM

Running warm up/down 19:00 [2] 2.0 mi (9:30 / mi)
shoes: Adidas Adizero Sonic M

9 PM

Running 35:00 [3] 4.0 mi (8:45 / mi)
shoes: Adidas Adizero Sonic M

Monday Oct 18, 2010 #

Note
slept:8.0 weight:177lbs (rest day)

177 --> 177.8 evening

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