In the 7 days ending Oct 24, 2010:
Running long 3:00:00 [3] 20.0 mi (9:00 / mi) ahr:151 max:156 slept:10.0 weight:175lbs shoes: Nike Reax Run 4
Note (rest day)
Running 43:43 [2] 5.0 mi (8:45 / mi) slept:6.5 weight:175lbs shoes: Adidas Adizero Sonic M
Running warm up/down 2:00 [1] 0.2 mi (10:00 / mi) shoes: Adidas Adizero Sonic M
Note slept:6.5 weight:177lbs
Running warm up/down 15:00 [2] 1.5 mi (10:00 / mi) shoes: Adidas Adizero Sonic M
Running intervals 35:00 [4] 5.0 mi (7:00 / mi) shoes: Adidas Adizero Sonic M
Running intervals 30:00 [1] 2.5 mi (12:00 / mi) shoes: Adidas Adizero Sonic M
Note slept:7.0 weight:177lbs
Running warm up/down 19:00 [2] 2.0 mi (9:30 / mi) shoes: Adidas Adizero Sonic M
Running 35:00 [3] 4.0 mi (8:45 / mi) shoes: Adidas Adizero Sonic M
Note slept:8.0 weight:177lbs (rest day)
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