Training Log Archive: igorunIn the 7 days ending Oct 31, 2010:
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Sunday Oct 31, 2010 #
8 AM
Running race 35:37 [5] 5.0 mi (7:07 / mi)
ahr:165 max:170 slept:6.0 weight:177lbs shoes: PUMA Street Kosmos
1. By McMillan Calc I should have run with pace 7:03 to get 35:17
2. Was late a little bit, Get into 3-rd corall or end of my second corall way back, worked thru crowd for 1-1.5 miles, likely lost 15-20 sec on that.
3. Also, didn't warm up at all, started cold, HR = 80, not 120 as should have been.
4. Didn't work out even once during pat week due to overload at work. gained 2 lb --> another 10-15 secs here
Overall, fely good didn't struggle, very comfortable ,controlled run.
2. Was late a little bit, Get into 3-rd corall or end of my second corall way back, worked thru crowd for 1-1.5 miles, likely lost 15-20 sec on that.
3. Also, didn't warm up at all, started cold, HR = 80, not 120 as should have been.
4. Didn't work out even once during pat week due to overload at work. gained 2 lb --> another 10-15 secs here
Overall, fely good didn't struggle, very comfortable ,controlled run.
Saturday Oct 30, 2010 #
4 PM
Running tempo 47:50 [3] 6.0 mi (7:58 / mi)
shoes: Nike Reax Run 4
Relatively easy tempo after 5 days out of training (backlog at work)
Running warm up/down 9:00 [2] 0.8 mi (11:15 / mi)
slept:8.0 weight:178lbs shoes: Nike Reax Run 4
180.1 --> 177.5
Monday Oct 25, 2010 #
Note
(rest day)