Training Log Archive: igorunIn the 7 days ending Nov 7, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su |
BB Running tempo (Progression) 14:30 [4] 2.0 mi (7:15 / mi)
shoes: Asics
Running intervals (Yasso) 32:50 [5] 5.0 mi (6:34 / mi) +370ft 6:08 / mi
ahr:155 max:170 shoes: Adidas Adizero Sonic M