Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: igorun

In the 7 days ending Dec 12, 2010:

activity # timemileskm+ft
  Running2 40:00 4.5(8:53) 7.24(5:31)
  Total2 40:00 4.5(8:53) 7.24(5:31)
averages - sleep:6 weight:179lbs

«»
0:40
0:00
» now
MoTuWeThFrSaSu

Tuesday Dec 7, 2010 #

8 PM

Running warm up/down 14:00 [2] 1.5 mi (9:20 / mi)
slept:6.0 weight:179lbs shoes: Adidas Adizero Sonic M

9 PM

Running intervals 14:00 [4] 2.0 mi (7:00 / mi)
max:163 shoes: Adidas Adizero Sonic M

4 Yasso intervals 0.5mi @ 8.6 mph (6:58 pace) + 0.25 @ 5.0 mph (12:00)
HR: #3 155/133, #4 163/133

Running 12:00 [1] 1.0 mi (12:00 / mi)
shoes: Adidas Adizero Sonic M

4 Yasso intervals 0.5mi @ 8.6 mph (6:58 pace) + 0.25 @ 5.0 mph (12:00)

« Earlier | Later »