Training Log Archive: igorunIn the 7 days ending Mar 20, 2011:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 20, 2011 #
Event: NYC Half-Marathon
8 AM
Running race (1/2 marathon) 1:47:55 [5] 13.1 mi (8:14 / mi)
ahr:165 max:175 slept:4.0 weight:190lbs shoes: PUMA Street Kosmos
Cold morning ~36F, sunny, windy on the Westside pwy.
Felt sick, not enough sleep. Severely undertrained. Glad to finish with this time.
5K 0:25:01 8:02 pace
10K 0:50:35 8:03
15K 1:16:03 8:09
20K 1:42:09 8:13
finish 1:47:56 8:14
Felt sick, not enough sleep. Severely undertrained. Glad to finish with this time.
5K 0:25:01 8:02 pace
10K 0:50:35 8:03
15K 1:16:03 8:09
20K 1:42:09 8:13
finish 1:47:56 8:14
Friday Mar 18, 2011 #
6 PM
BB Running tempo 52:22 [4] 6.0 mi (8:44 / mi)
ahr:163 max:176 slept:6.0 shoes: Asics
NY CP 1 loop tempo
7 PM
BB Running warm up/down 15:00 [2] 1.3 mi (11:32 / mi)
shoes: Asics
Warm up to CP and back 2x0.65
Wednesday Mar 16, 2011 #
8 PM
Running tempo 50:00 [4] 5.75 mi (8:42 / mi) +538ft 7:59 / mi
ahr:158 max:176 slept:6.0 weight:189lbs shoes: Adidas Adizero Sonic M
NYSC P-North
0.5mi @ (6.0;6.3;6.9;7.2)mph + 2mi @ 7.5 mph, 1mi @ 6.9
2:19 walk 0.12mi
5mi = 42:41
994 cal, HR=156 --> 140 in 2 min walk.
190-->188-->187
0.5mi @ (6.0;6.3;6.9;7.2)mph + 2mi @ 7.5 mph, 1mi @ 6.9
2:19 walk 0.12mi
5mi = 42:41
994 cal, HR=156 --> 140 in 2 min walk.
190-->188-->187