In the 7 days ending Jul 31, 2011:
Running long 1:23:00 [3] 8.0 mi (10:22 / mi) ahr:158 max:173 slept:8.0 shoes: Nike Reax Run 4
BB Running 26:30 [3] 3.13 mi (8:28 / mi) slept:6.0 shoes: Asics
BB Running warm up/down 15:00 [2] 1.2 mi (12:30 / mi) shoes: Asics
Running 35:00 [3] 3.75 mi (9:20 / mi) +400ft 8:29 / mi ahr:148 max:168 slept:7.0 weight:193lbs shoes: Adidas Adizero Sonic M
Running 48:00 [3] 5.0 mi (9:36 / mi) +525ft 8:44 / mi max:166 slept:6.0 weight:193lbs shoes: Adidas Adizero Sonic M
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