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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: igorun

In the 7 days ending Jun 10, 2012:

activity # timemileskm+ft
  BB Running1 1:03:00 6.3(10:00) 10.14(6:13)
  Total1 1:03:00 6.3(10:00) 10.14(6:13)

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1:03
0:00
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MoTuWeThFrSaSu

Friday Jun 8, 2012 #

6 AM

BB Running 33:00 [3] 3.5 mi (9:26 / mi)
shoes: Asics

JPMCC tune-up

BB Running 30:00 [1] 2.8 mi (10:43 / mi)
shoes: Asics

1.6 miles - warm-up office->start
1.2 cool down

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