Training Log Archive: igorunIn the 7 days ending Jan 13, 2013:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 13, 2013 #
10 AM
Running 32:00 [3] 2.61 mi (12:16 / mi)
slept:8.0 weight:210lbs shoes: Kinvara
Assessment by David: Run 10' 0.75mi
Run 2mi 6.0mph, 20' 5.0mph, walk 3' 3.5mph, Cal 350
Run 2mi 6.0mph, 20' 5.0mph, walk 3' 3.5mph, Cal 350
11 AM
Swimming (cando) 20:00 [0]
weight:210lbs
Swimming 15-20min easy, sauna 10', w: 210-->208
Thursday Jan 10, 2013 #
8 PM
Running (cando) 40:00 [2] 3.75 mi (10:40 / mi)
shoes: Kinvara
Walk 0.18mi, run 5.5-->6.0mph Cal 480.
Wednesday Jan 9, 2013 #
8 PM
Running (cando) 40:00 [2] 4.0 mi (10:00 / mi)
shoes: Kinvara
Walk 5', run 5.5mph, run 3.5 mi 6 mph
Tuesday Jan 8, 2013 #
8 PM
Note
(rest day)
Going to Boston! Signed up to Cando gym.