Running long 3:00:01 [3] 18.0 mi (10:00 / mi) ahr:150 max:162 slept:195.0 shoes: Adidas Adizero Sonic M
Delaware Raritan canal with David (#15).
Sunny, no clouds, temp about 8C, little wind.
2 walks for gel., 2 hills to Kingston bakery., 2 bottles of water.
Hr 150-152, last mart pushed to 160.
Weight after 193lb.