Training Log Archive: fru.emmaslemmaIn the 7 days ending Dec 5, 2009:
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Friday Dec 4, 2009 #
Running intervals (Track) 6:00 [4]
shoes: New Balance 826
10*200m - träningsverk
70sek startmellanrum
70sek startmellanrum
Thursday Dec 3, 2009 #
Running intervals (Track) 6:00 [4] 2.0 km (3:00 / km)
shoes: New Balance 826
Träningsverk. Fick avbryta efter 10 st intervaller
10*200m
70 sek startmellanrum
10*200m
70 sek startmellanrum
Wednesday Dec 2, 2009 #
Elips (Gym) 1:00:00 [4]
shoes: New Balance 826
Tuesday Dec 1, 2009 #
Jogging (Road) 1:01:36 [3]
shoes: Adidas AdiZero