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Training Log Archive: fru.emmaslemma

In the 7 days ending Dec 5, 2009:

activity # timemileskm+m
  Jogging1 1:01:36
  Elips1 1:00:00
  Running2 12:00 1.24 2.0
  Total4 2:13:36 1.24 2.0

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Friday Dec 4, 2009 #

Running intervals (Track) 6:00 [4]
shoes: New Balance 826

10*200m - träningsverk
70sek startmellanrum

Thursday Dec 3, 2009 #

Running intervals (Track) 6:00 [4] 2.0 km (3:00 / km)
shoes: New Balance 826

Träningsverk. Fick avbryta efter 10 st intervaller

10*200m
70 sek startmellanrum

Wednesday Dec 2, 2009 #

Elips (Gym) 1:00:00 [4]
shoes: New Balance 826

Tuesday Dec 1, 2009 #

Jogging (Road) 1:01:36 [3]
shoes: Adidas AdiZero

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