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Training Log Archive: Harps

In the 1 days ending Sep 21, 2016:

activity # timemileskm+m
  Cycling1 1:20:32 10.77(8.0/h) 17.34(12.9/h) 373
  Physiotherapy1 1:00:00
  Total2 2:20:32 10.77 17.34 373
  [1-5]1 1:20:31

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We

Wednesday Sep 21, 2016 #

11 AM

Cycling (MTB) 1:20:32 intensity: (1 @0) + (17:13 @1) + (42:51 @2) + (17:29 @3) + (2:58 @4) 17.34 km (12.9 kph) +373m
ahr:134 max:160

Making sure all systems go on the bike for this weekend.
C • Are you doing the 8 hour So... 6
3 PM

Physiotherapy 1:00:00 [0]

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