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Training Log Archive: Harps

In the 1 days ending Oct 5, 2016:

activity # timemileskm+m
  Cycling1 1:05:20 20.08(18.4/h) 32.32(29.7/h) 308
  Total1 1:05:20 20.08(3:15) 32.32(2:01) 308

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Wednesday Oct 5, 2016 #

12 PM

Cycling (Road) 1:05:20 intensity: (3:24 @1) + (31:00 @2) + (26:04 @3) + (4:52 @4) 32.32 km (29.7 kph) +308m
ahr:145 max:164

Quick spin in between meetings. NP 215W.

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