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Training Log Archive: Harps

In the 1 days ending Oct 6, 2016:

activity # timemileskm+m
  Running1 46:25 6.1(7:37) 9.81(4:44) 52
  Total1 46:25 6.1(7:37) 9.81(4:44) 52

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Th

Thursday Oct 6, 2016 #

12 PM

Running (Road/trail) 46:25 intensity: (3 @1) + (1:06 @2) + (14:31 @3) + (23:14 @4) + (7:31 @5) 9.81 km (4:44 / km) +52m 4:36 / km
ahr:160 max:177 shoes: Newton Fate

EZ run; too bad the heart rate didn't agree.

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