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Training Log Archive: Harps

In the 1 days ending Oct 9, 2016:

activity # timemileskm+m
  Running1 1:04:16 7.02(9:09) 11.29(5:41) 410
  Total1 1:04:16 7.02(9:09) 11.29(5:41) 410

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Su

Sunday Oct 9, 2016 #

10 AM

Running (Trail) 1:04:16 intensity: (1 @1) + (30:32 @2) + (22:50 @3) + (9:41 @4) + (1:12 @5) 11.29 km (5:41 / km) +410m 4:49 / km
ahr:147 max:171 shoes: Salomon S-lab Speed

Beauty day, perfect running weather in Grindstone. Run felt great for once.

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