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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Harps

In the 1 days ending Oct 11, 2016:

activity # timemileskm+m
  Cycling1 1:00:00 19.57(19.6/h) 31.5(31.5/h)
  Total1 1:00:00 19.57(3:04) 31.5(1:54)
  [1-5]1 59:39

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Tu

Tuesday Oct 11, 2016 #

7 PM

Cycling (Kickr - Trainerroad) 1:00:00 intensity: (21 @0) + (12:09 @1) + (24:11 @2) + (23:19 @3) 31.5 km (31.5 kph)
ahr:137 max:154

Mount Field. NP 224W.

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