Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Harps

In the 1 days ending Oct 13, 2016:

activity # timemileskm+m
  Gym machine1 30:00 1.18(25:29) 1.89(15:50)
  Weights/core1 30:00
  Total1 1:00:00 1.18 1.89

«»
1:00
0:00
» now
Th

Thursday Oct 13, 2016 #

12 PM

Weights/core (Work gym) 30:00 [1]

Gym machine (Eliptical) 30:00 intensity: (25:38 @1) + (4:22 @2) 1.89 km (15:50 / km)
ahr:115 max:125 shoes: Newton Fate

« Earlier | Later »