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Training Log Archive: Harps

In the 1 days ending Oct 18, 2016:

activity # timemileskm+m
  Running1 47:31 6.08(7:49) 9.78(4:52) 53
  Total1 47:31 6.08(7:49) 9.78(4:52) 53

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Tu

Tuesday Oct 18, 2016 #

11 AM

Running (Road/Trail) 47:31 [2] 9.78 km (4:52 / km) +53m 4:44 / km
shoes: Newton Fate

Easy run to take it easy on the hamstring.

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