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Training Log Archive: Harps

In the 1 days ending Oct 19, 2016:

activity # timemileskm+m
  Cycling1 1:38:10 28.75(17.6/h) 46.27(28.3/h) 542
  Swimming1 44:01 1.24(35:25) 2.0(22:01)
  Total2 2:22:11 29.99(4:44) 48.27(2:57) 542

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Wednesday Oct 19, 2016 #

7 AM

Swimming (Aldershot pool) 44:01 [2] 2.0 km (22:01 / km)

11 AM

Cycling (Road) 1:38:10 intensity: (6:14 @1) + (41:52 @2) + (39:39 @3) + (10:25 @4) 46.27 km (28.3 kph) +542m
ahr:144 max:165

The hilly loop on a beautiful fall day.

NP 214W.

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