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Training Log Archive: Harps

In the 1 days ending Dec 1, 2016:

activity # timemileskm+m
  Running1 1:00:06 7.47(8:02) 12.03(5:00) 60
  Total1 1:00:06 7.47(8:02) 12.03(5:00) 60

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Th

Thursday Dec 1, 2016 #

11 AM

Running (Treadmill) 1:00:06 intensity: (21 @1) + (30:19 @2) + (28:44 @3) + (42 @4) 12.03 km (5:00 / km) +60m 4:53 / km
ahr:148 max:159 shoes: Newton Fate

Light treadmill run.

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