In the 1 days ending Dec 2, 2016:
Swimming (Aldershot pool) 44:00 intensity: (30:00 @1) + (14:00 @2) 2.0 km (22:00 / km)
Cycling (Kickr - Trainerroad) 1:24:54 intensity: (9 @0) + (2:29 @1) + (39:56 @2) + (17:25 @3) + (24:55 @4) 46.6 km (32.9 kph) ahr:146 max:165
« Earlier | Later »