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Training Log Archive: Harps

In the 1 days ending Dec 2, 2016:

activity # timemileskm+m
  Cycling1 1:24:54 28.96(20.5/h) 46.6(32.9/h)
  Swimming1 44:00 1.24(35:24) 2.0(22:00)
  Total2 2:08:54 30.2(4:16) 48.6(2:39)
  [1-5]2 2:08:45

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Fr

Friday Dec 2, 2016 #

7 AM

Swimming (Aldershot pool) 44:00 intensity: (30:00 @1) + (14:00 @2) 2.0 km (22:00 / km)

12 PM

Cycling (Kickr - Trainerroad) 1:24:54 intensity: (9 @0) + (2:29 @1) + (39:56 @2) + (17:25 @3) + (24:55 @4) 46.6 km (32.9 kph)
ahr:146 max:165

NP 257W.

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