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Training Log Archive: Harps

In the 1 days ending Dec 5, 2016:

activity # timemileskm+m
  Cycling1 50:50 16.83(19.9/h) 27.08(32.0/h)
  Total1 50:50 16.83(3:01) 27.08(1:53)
  [1-5]1 45:43

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Mo

Monday Dec 5, 2016 #

7 PM

Cycling (Kickr - Trainerroad) 50:50 intensity: (5:07 @0) + (14:04 @1) + (18:13 @2) + (12:43 @3) + (43 @4) 27.08 km (32.0 kph)
ahr:125 max:160

NP 229W.

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