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Training Log Archive: Harps

In the 1 days ending Jan 17, 2017:

activity # timemileskm+m
  Cycling1 1:00:00 19.77(19.8/h) 31.81(31.8/h)
  Total1 1:00:00 19.77(3:02) 31.81(1:53)
  [1-5]1 56:52

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Tu

Tuesday Jan 17, 2017 #

7 PM

Cycling (Kickr - Trainerroad) 1:00:00 intensity: (3:08 @0) + (11:00 @1) + (40:35 @2) + (5:17 @3) 31.81 km (31.8 kph)
ahr:133 max:156

Mount Field. NP 216W.

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