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Training Log Archive: Harps

In the 1 days ending Jan 18, 2017:

activity # timemileskm+m
  Running1 59:56 8.12(7:23) 13.07(4:35) 53
  Total1 59:56 8.12(7:23) 13.07(4:35) 53

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Wednesday Jan 18, 2017 #

12 PM

Running (Road) 59:56 intensity: (2:50 @1) + (16:30 @2) + (30:20 @3) + (10:15 @4) + (1 @5) 13.07 km (4:35 / km) +53m 4:30 / km
ahr:137 max:167 shoes: Newton Fate

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